Sign up with Evolve Movement Therapy: evolveyoga@shaw.ca

Improve your golf game from the inside out. This Pilates class is designed specifically for golfers, focusing on core strength, mobility, balance, posture, and rotational control. You’ll build stability through the hips and spine, improve your range of motion, and develop better body awareness to support a more efficient, powerful swing. Suitable for all fitness levels, this class will help you move with greater ease, strength, and confidence both on and off the course.

Sundays @ 4pm

September 13, 20, 27, October 4, 18 (no class October 11 for Thanksgiving)

Crown Isle Resort – Silver Room

$105 + GST